Find local and national contacts to help you stay active and improve your strength and balance. This includes information about exercise classes, online resources, and support for getting started.

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing.

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Staying Active and Healthy

Staffordshire & Stoke on Trent ICB
Preventing falls – Stay steady, stay independent

Active Communities Stoke
Specialist-led sessions for physical and mental wellbeing, community-based activities in local venues and green spaces and supportive programmes for older adults, carers, and those with long-term conditions.

City of Stoke on Trent - Helping you stay active
For more information on events, organisations and technology that can support you, visit the Get Active webpage.

Everyone Health - Staffordshire
Everyone Health offers simple, long‑term support to help you stay healthy. Services are available both virtually (by phone) and face‑to‑face. 

Move More Staffordshire Moorlands
To get everyone across Staffordshire Moorlands to move more every day.

Age UK Stafford & District
Offers lots of services for older people and their carers.

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Community Directory

Stoke on Trent Community Directory
Community directory is an online tool to help you find out about activities, clubs, support, health services, and what’s on in your local area.          

Live Well at Home - Staffordshire County Council
Your guide to living safely and confidently in your own home, with practical tips and local support.

Staffordshire Connects - Adults and Communities
Find details of community-based support, groups, organisations, and services that are available on your doorstep.

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Staying Active and Healthy Living

Physical Activity Guidelines for Older Adults - NHS
Getting active with Better Health - NHS
Being active as you get older - Age UK
Live Well - NHS
NHS Better Health
Act Now, Age Better - Age UK
Find a local Age UK exercise class 

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Other Useful Links

Royal Osteoporosis Society (Bone Health)
Move it or Lose it
We are Undefeatable
Stronger at Home

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
Start your online Self-Assessment

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