Memory Loss and Dementia

As we age, it's not uncommon to encounter challenges related to memory, cognition, problem-solving, and overall mental sharpness.

Understanding Memory Changes with Age

Memory issues, including memory loss, confusion, and difficulties in problem-solving, can develop gradually as we grow older. These changes may be associated with ageing itself or influenced by various things such as:

• Stress - High levels of stress can impact memory and cognitive function.
• Sleep - Poor sleep quality or not enough sleep can affect memory.
• Infections - Certain infections may temporarily affect cognitive abilities.
• Medications - Some medications can have cognitive side effects.
• Dementia - Dementia is associated with significant cognitive decline.
• Substance Use - Excessive consumption or withdrawal from drugs or alcohol can impair memory and cognitive function.

‘Cognitive’ is a term used to describe anything related to thinking, learning, and understanding.

Managing Memory Challenges

For individuals experiencing minor memory issues, there are strategies that can help maintain cognitive function:

• Brain Stimulation - Engaging in puzzles, games, and mental exercises can help keep your brain active.
• Visual Prompts - Using visual reminders, lists, and calendars can aid memory and organisation.

However, more severe memory problems may affect judgement, reasoning, and insight, which can lead to risky behaviour and falls. These challenges can also affect our senses, such as sight, sound, and touch, which may result in communication and mobility difficulties.

Seeking Professional Guidance

If you or your loved ones have noticed a significant change in your memory or behaviour, it is essential to discuss these concerns with your GP or another health professional. Early recognition and assessment of potential cognitive changes can help to prevent adverse outcomes.   

Find Support

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing. 

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Local Support 

Visit our Help and Contacts section
Find local help and support
Find help to stay active in your area
Find local home safety support

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Social Services

You are struggling with day-to-day living at home, and you feel you might need care support.

Staffordshire County Council
Phone: 0300 111 8010 (Monday to Friday 9am to 5pm)    

Stoke-on-Trent City Council 
Phone: 0800 561 0015  

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Support with Specific Conditions

DougieMac - Stoke on Trent Residents - Dementia Services
Dementia Services offers holistic support for people with dementia across Stoke-on-Trent and North Staffordshire.

Staffordshire Connects- Dementia Support
Various activities and support for people with Dementia and their Carers.

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Helpful Links 

Memory loss support and advice - NHS
Understanding Dementia - Age UK
Dementia resources, advice and support - Age UK
Dementia advice and helpline - Alzheimer’s Society / 0333 150 3456
Find support near you - Alzheimer’s Society
Dementia symptoms checklist - Alzheimer’s Society 

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
Start your online Self-Assessment

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