Staffordshire and Stoke-on-Trent

Home Safety

Moving Around Outside

Rain, ice or extreme heat can increase the risk of falls. Here’s how to stay safe and steady whatever the weather brings.

This page offers practical tips to help you feel safer and more confident outside your home, whether you're heading to the garden, walking to the shops, or navigating your driveway or front step.

Check Paths and Paving

  • Look for loose or uneven paving slabs — these can cause trips even if you know your route well.
  • Moss, algae and wet leaves can be very slippery. Ask someone to clear these for you, or use a pressure washer or anti-slip treatment if possible.
  • Cut back overgrown plants and bushes to keep paths clear and improve visibility.
  • If areas are dim or shaded, consider adding outdoor solar lighting.

Take Care on Steps and Doorways

  • If you have a high or steep doorstep, consider adding a second step to reduce the height.
  • Grab rails next to front or back doors can give added support — especially in bad weather.
  • Make sure door mats are flat and non-slip.

Gardening and Outdoor Tasks

  • Try not to stay in one position for too long — whether standing, bending or kneeling.
  • Use tools with long handles where possible to avoid over-reaching.
  • Raised beds or container gardens are easier to access than ground-level planting.
  • Always wear supportive footwear and gloves with a good grip.

When Using a Walking Aid

  • Always take your walking aid with you — even for short trips to the bin or garden shed.
  • Keep the wheels or rubber tips clean and check for wear.
  • Store it in a place that's dry and easy to reach when leaving the house.

In Different Weather Conditions

  • In icy or wet conditions, only go outside if you feel confident and well supported.
  • Wear shoes or boots with a good grip and avoid smooth soles.
  • Carry a mobile phone in case you need help while out.
  • If you’re worried about slippery paths, speak to someone about getting gritting salt or support with winter maintenance.

📖 For more seasonal advice, visit our Weather and Seasonal Safety page.

Calling for Assistance

If you ever fall or need help, it’s important to have a simple way to call for assistance - especially if you live alone.

Keeping a mobile phone close by or having a landline phone within reach can make a big difference. You might also want to think about using a personal alarm, such as a pendant or wrist-worn device, so you can get help quickly if you can’t get to a phone.

If you're unsure what's right for you, local social care services or home adaptation teams can help you find safe, reliable options.


Find Support

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing. 

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Local Support 

Visit our Help and Contacts section
Find local help and support
Find help to stay active in your area
Find local home safety support

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Home Safety and Adaptations

Staffordshire County Council - Home Safety
This checklist will help you spot hazards and make your home safer.

Staffordshire County Council - Happy at Home
To help you remain and regain independence at home. 

City of Stoke on Trent - Older People
Support for older people in Stoke on Trent.

City of Stoke on Trent - Adapting Your Home
Adapting your home - online self-assessment - Stoke on Trent.

City of Stoke on Trent - Assessments for older people
Assessments for adults who are elderly or have a disability and carers - Stoke-on-Trent.

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Social Services

You are struggling with day-to-day living at home, and you feel you might need care support.

Staffordshire County Council
Phone: 0300 111 8010 (Monday to Friday 9am to 5pm)    

Stoke-on-Trent City Council 
Phone: 0800 561 0015  

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Seasonal and Energy Support

Local Energy Advice Partnership (LEAP)
Home energy advice and support. 

Turn2us - Pension and Retirement Advice
If you are an older person, find out what help may be available to you from benefits, grants and other resources.

Beat the Cold Staffordshire & Stoke on Trent
Helping those who live in, or are at risk of, fuel poverty, or whose health could be detrimentally affected by a cold home.

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Helpful Links 

Avoiding falls out and about - RoSPA
Home adaptations, care services and equipment - NHS
Preventing falls in your home: a room-by-room guide (video)

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
Start your online Self-Assessment

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We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area